Try This 4-Series Complete Upper Body Workout for Strength & Fat Loss

Building a powerful upper body isn’t just about lifting heavy weights — it’s about training smart, recovering right, and fueling your body.
This 4-Series Upper Body Workout targets your chest, back, shoulders, and arms, giving you a complete upper-body transformation in just a few weeks.

Whether you’re training at the gym or at home, this plan combines compound strength moves with intensity-boosting circuits that deliver maximum results.

🔹 Series 1: Push Power (Chest & Shoulders)

Focus: Strength & Definition
This push-based workout hits your pectorals, deltoids, and triceps for a sculpted, strong upper body.

Workout Routine:

• Push-Ups – 3 sets x 20 reps

• Dumbbell Bench Press – 3 sets x 12 reps

• Shoulder Press – 3 sets x 10 reps

• Incline Push-Ups – 2 sets x 15 reps

• Lateral Raises – 2 sets x 15 reps

💡 Tip: To boost endurance and shoulder recovery, check out MITOLYN — a premium mitochondria booster that supports energy, focus, and lean performance.

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🔹 Series 2: Pull Force (Back & Biceps)

Focus: Width & Strength
This series strengthens your lats, traps, and biceps to improve posture and pulling power.

Workout Routine:

• Pull-Ups – 3 sets x 10 reps

• Dumbbell Rows – 3 sets x 12 reps each arm

• Bicep Curls – 3 sets x 15 reps

• Face Pulls – 3 sets x 15 reps

• Hammer Curls – 2 sets x 12 reps

💪 Combine this with HepatoBurn to accelerate fat metabolism and energy during your workouts.
It’s one of the top supplements to burn stubborn fat while maintaining muscle mass.

Read more on Weight Loss & Nutrition

🔹 Series 3: Core Stability & Strength

Focus: Midsection Control
A strong core improves performance in every upper-body movement.

Workout Routine:

• Plank to Shoulder Tap – 3 sets x 30 sec

• Hanging Knee Raise – 3 sets x 12 reps

• Russian Twists – 3 sets x 20 reps

• Dumbbell Side Bends – 2 sets x 15 reps each side

⚡ Pro Tip: Include SleepLean before bedtime to enhance overnight fat burning and recovery. Quality sleep is a secret weapon for building lean muscle and controlling cortisol.

Learn more in our Motivation & Recovery Section

🔹 Series 4: Finisher Burnout (Full Upper Blast)

Focus: Muscle Endurance & Definition
End your workout strong with this high-intensity finisher.

Workout Routine:

• Battle Rope Alternating Slams – 3 x 30 sec

• Push-Up to Row – 3 x 15 reps

• Tricep Dips – 3 x 12 reps

• Dumbbell Front Raise – 3 x 15 reps

• Jumping Jacks – 2 x 1 min

🔥 Finish your workout with HepatoBurn + MITOLYN stack for optimal energy and metabolic activation.
This combo keeps your body in a fat-burning, muscle-preserving mode even post-workout.

💥 Weekly Training Plan

🧬 Supplement Stack for Faster Results

✅ HepatoBurn – Boosts metabolism, burns fat naturally. (Buy Now)
✅ SleepLean – Enhances deep sleep and recovery. (Buy Now)
✅ MITOLYN – Improves energy production, stamina, and workout endurance. (Buy Now)

💡 Final Thoughts

This 4-series upper body workout is your complete blueprint to build strength, shred fat, and stay energized.
With the right training and supplement support like HepatoBurn, SleepLean, and MITOLYN, you’ll see visible results within weeks.

Remember: Consistency + Smart Recovery = Lasting Transformation.
Stay committed. Stay Fit. Stay Strong 💪

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• Motivation & Recovery Guides